More than just a fitness class. High intensity training to tone your entire body.

Classes are capped in attendance to give you the attention you deserve. Exclusive attention equals exclusive results.

Pre-registration is required.

Plump Rumps is a specialized fitness class dedicated to comprehensive glute training for men and women.

Focusing on rectifying imbalances, reducing the risk of injury

Southwest Strength Club

Our online programming can be done at any gym! For more information and training opportunities please reach out to us!